A burger is basically a patty that is sandwiched among a bun. They are considered one of the most popular fast food items around the world. Whether it’s beef burger, chicken burger, hot dog, or any other; you can have it with your preferred dressings like mayonnaise, mustard, lettuce, tomatoes, and jalapenos, from a burger shop in no time especially when you feel unmanageable hunger and desire for immediate food. The burger is no doubt the fastest possible yummy food that you can get anywhere in the world.

You can easily order it from a fast food restaurant or can pick it up from your preferred burger shop whenever you require food on the spot. The best thing about the burger is that you can order or take away a burger any hour of the day because several burger shops are open throughout the week at any time to make sure you can quickly grab a burger for yourself. The delicious taste of the burger is the main reason why everyone loves them more than any other fast food. The improvement with the variants is equally stimulating, which is why burgers are the desired fast food item in any restaurant.

To honor this great fast food, we’ve put together some different variety of burgers to help you understand why they are the most popular fast food item. You can easily make them in your home with a proper recipe, or you can simply order them from your preferred fast food chain.

Beef Burger

Beef is actually red meat with lots of essential nutrient in it. It is a high protein meal especially if it’s grass-finished beef. This meat is the best sources of B 12, a vitamin necessary for the production of red blood cells and force. You can absolutely find lean cuts of ground beef in the market. You should prefer ground sirloin or ground beef that is 90% lean with not much fat in it. If you eat a 4-ounce cooked lean beef burger, you’ll get almost 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, zinc and selenium iron and phosphorus. Fattier ground beef is all over the meat shelves in the market, so be sure not to purchase that. Beef is a high octane muscle food with essential amino acids that are easily digestible by the human body.

Turkey Burger

Ground turkey is an excellent form of lean meat compared to the dark turkey because the fat ratio in the dark turkey is comparatively higher than the ground turkey. A 4-ounce cooked turkey burger provides typically you 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an exceptional source of getting vital nutrients including zinc, selenium, niacin, phosphorus and vitamin B 6. An excellent way to have a healthy turkey burger for your body is to eat it with only half a whole-grain bun or place it on a bed of lettuce and tomatoes. The Patties of turkey burger are much leaner than hamburgers, but they are a bit dry. You can add some ketchup or mayonnaise to moisten them.

Chicken Burger

Chicken is white meat with an excellent nutrition value. It has calcium, iron, protein, magnesium, phosphorus, zinc, potassium, phosphorus, thiamine, riboflavin, niacin, vitamin A, E, D, K B 6, and B 12 in it. The breast of chicken is the best source of lean meat because of less fat content in it. It is also very useful for weight loss and common cold symptoms like congested nose and sore throat. Chicken breast slices are normally used to make yummy chicken burgers. These burgers are very famous everywhere because they are more tasty and nutritious. The most popular burger called zinger burger is also made from chicken which is highly well-liked by children.

Lamb Burger

Lamb is an extremely well-known variety of red meat because it has much better nutritional value than other red meats. A standard serving of 100 grams lamb has 49% selenium, 40% zinc, 27% phosphorus, 25% iron, 13% copper, 7% potassium, 6% magnesium, 4% sodium, 41% vitamin b, 4% vitamin k, and 2%vitamin d. This meat is a bit higher in fat than beef, but it is considered good fat. It has a remarkable amount of omega three fat which is very healthy for the heart. Lamb meat also has creatine in it that helps the growth of muscle mass. The high amount of selenium in lamb makes your immune system strong to fight with outside attack.

Vegetable Burger

The vegetable burger is a good choice for those who don’t like meat. This variety of burger is very much ideal for vegetarians because they don’t like to eat meat. The patties of the vegetable burger are low in saturated fat which is one of the best things in these sorts of burgers. These burgers are not only good for weight loss purpose but also an excellent source of fiber. Fiber is very beneficial for colon and heart health. They usually have a variety of different vegetable like potato, mushroom, carrots, celery, spinach, corn on them that are full of nutrients. You can easily prepare them at home by adding the vegetables of your choice in order to get the desired taste.

The varieties of burgers listed above are the most preferred burger options all around the world. They are full of essential vitamins and nutrients to provide you with quality health with delightful taste.